Michael Niccum v5000m/3:33r...5 BikeErg
25,000m
Meters
1:11:04.7
Time
2:50.5
Pace
641
Calories
Rest Distance | 246m |
---|---|
Rest Time | 16:33.0 |
Overall Distance | 25,246m |
Overall Time | 1:27:37.7 |
Average Watts | 71 |
---|---|
Calories Per Hour | 542 |
RPM | 60 |
Revolution Count | 4376 |
Power/kg | 0.75 |
Drag Factor | 65 |
January 31, 2024 17:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
1:11:04.7 | 25,000m | 2:50.5 | 71 | 542 | 60 | |
14:35.2 | 5,000m | 2:55.0 | 65 | 524 | 59 | |
r: 3:33 | 46m | |||||
14:03.8 | 5,000m | 2:48.7 | 73 | 550 | 62 | |
r: 3:28 | 45m | |||||
14:07.6 | 5,000m | 2:49.5 | 72 | 547 | 61 | |
r: 3:27 | 82m | |||||
14:03.0 | 5,000m | 2:48.6 | 73 | 551 | 62 | |
r: 2:59 | 43m | |||||
14:15.1 | 5,000m | 2:51.0 | 70 | 540 | 61 | |
r: 3:06 | 30m | |||||
r246m |
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Workout Graph
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