Michael Niccum v5000m/3:33r...5 BikeErg

25,000m

Meters

1:11:04.7

Time

2:50.5

Pace

641

Calories

Rest Distance246m
Rest Time16:33.0
Overall Distance25,246m
Overall Time1:27:37.7
Average Watts71
Calories Per Hour542
RPM60
Revolution Count4376
Power/kg0.75
Drag Factor65

January 31, 2024 17:21:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:11:04.7 25,000m 2:50.5 71 542 60
14:35.2 5,000m 2:55.0 65 524 59
r: 3:33 46m
14:03.8 5,000m 2:48.7 73 550 62
r: 3:28 45m
14:07.6 5,000m 2:49.5 72 547 61
r: 3:27 82m
14:03.0 5,000m 2:48.6 73 551 62
r: 2:59 43m
14:15.1 5,000m 2:51.0 70 540 61
r: 3:06 30m
r246m

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Workout Graph

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