Michael Niccum v5000m/3:33r...5 BikeErg
25,000
Meters
1:11:04.7
Time
2:50.5
Pace
641
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 16:33.0 |
| Overall Distance | 25,246 |
| Overall Time | 1:27:37.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 60 |
| Revolution Count | 4376 |
| Power/kg | 0.75 |
| Drag Factor | 65 |
January 31, 2024 17:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:11:04.7 | 25,000 | 2:50.5 | 71 | 541 | 60 | |
| 14:35.2 | 5,000 | 2:55.0 | 65 | 522 | 59 | |
| r: 3:33 | 46 | |||||
| 14:03.8 | 5,000 | 2:48.7 | 73 | 550 | 62 | |
| r: 3:28 | 45 | |||||
| 14:07.6 | 5,000 | 2:49.5 | 72 | 543 | 61 | |
| r: 3:27 | 82 | |||||
| 14:03.0 | 5,000 | 2:48.6 | 73 | 550 | 62 | |
| r: 2:59 | 43 | |||||
| 14:15.1 | 5,000 | 2:51.0 | 70 | 538 | 61 | |
| r: 3:06 | 30 | |||||
| r246 |
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Workout Graph
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