Michael Niccum v450m/0:51r...3 BikeErg
1,350m
Meters
4:14.3
Time
3:08.3
Pace
33
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 2:37.0 |
| Overall Distance | 1,638m |
| Overall Time | 6:51.3 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| RPM | 49 |
| Revolution Count | 255 |
| Power/kg | 0.55 |
| Drag Factor | 89 |
February 02, 2024 14:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:14.3 | 1,350m | 3:08.3 | 52 | 480 | 49 | |
| 1:27.1 | 450m | 3:13.5 | 48 | 466 | 48 | |
| r: 0:51 | 37m | |||||
| 1:25.5 | 450m | 3:10.0 | 51 | 475 | 49 | |
| r: 1:00 | 34m | |||||
| 1:21.6 | 450m | 3:01.3 | 59 | 502 | 51 | |
| r: 0:46 | 217m | |||||
| r288m |
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Workout Graph
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