Michael Niccum v1500m/1:00r...7 row
4,000m
Meters
21:48.4
Time
2:43.5
Pace
208
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,145m |
| Overall Time | 27:48.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 110 |
February 02, 2024 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.4 | 4,000m | 2:43.5 | 80 | 575 | 24 | |
| 8:18.5 | 1,500m | 2:46.1 | 76 | 562 | 25 | |
| r: 1:00 | 20m | |||||
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 25 | |
| r: 1:00 | 32m | |||||
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 21 | |
| r: 1:00 | 20m | |||||
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 18 | |
| r: 1:00 | 23m | |||||
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 23 | |
| r: 1:00 | 23m | |||||
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 22 | |
| r: 1:00 | 27m | |||||
| 8:42.0 | 1,500m | 2:54.0 | 66 | 528 | 26 | |
| r145m |
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Workout Graph
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