Michael Niccum v1500m/1:00r...7 BikeErg
4,000m
Meters
10:50.2
Time
2:42.5
Pace
105
Calories
| Rest Distance | 472m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,472m |
| Overall Time | 16:50.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 61 |
| Revolution Count | 748 |
| Power/kg | 0.85 |
| Drag Factor | 71 |
February 02, 2024 16:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:50.2 | 4,000m | 2:42.5 | 81 | 580 | 61 | |
| 4:15.5 | 1,500m | 2:50.3 | 71 | 543 | 59 | |
| r: 1:00 | 58m | |||||
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 76 | |
| r: 1:00 | 125m | |||||
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 79 | |
| r: 1:00 | 113m | |||||
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 76 | |
| r: 1:00 | 61m | |||||
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 85 | |
| r: 1:00 | 51m | |||||
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 82 | |
| r: 1:00 | 64m | |||||
| 4:30.2 | 1,500m | 3:00.1 | 60 | 506 | 56 | |
| r472m |
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