Michael Niccum v1000m/5:17r...3 BikeErg
3,000m
Meters
10:12.2
Time
3:24.0
Pace
75
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 3,102m |
| Overall Time | 18:52.2 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| RPM | 49 |
| Revolution Count | 522 |
| Power/kg | 0.43 |
| Drag Factor | 71 |
February 03, 2024 17:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:12.2 | 3,000m | 3:24.0 | 41 | 441 | 49 | |
| 3:33.6 | 1,000m | 3:33.6 | 36 | 423 | 47 | |
| r: 5:17 | 27m | |||||
| 3:22.6 | 1,000m | 3:22.6 | 42 | 444 | 50 | |
| r: 3:13 | 45m | |||||
| 3:16.0 | 1,000m | 3:16.0 | 46 | 459 | 51 | |
| r: 0:10 | 30m | |||||
| r102m |
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Workout Graph
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