Michael Niccum v200m/0:12r...2 row
400m
Meters
2:50.2
Time
3:32.7
Pace
20
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 437m |
| Overall Time | 3:15.2 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 109 |
February 03, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.2 | 400m | 3:32.7 | 36 | 425 | 22 | |
| 1:26.4 | 200m | 3:36.0 | 35 | 419 | 22 | |
| r: 0:12 | 21m | |||||
| 1:23.9 | 200m | 3:29.7 | 38 | 430 | 24 | |
| r: 0:13 | 16m | |||||
| r37m |
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Workout Graph
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