Michael Niccum 30:00 BikeErg
9,993m
Meters
30:00.0
Time
3:00.1
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| RPM | 56 |
| Revolution Count | 1686 |
| Power/kg | 0.63 |
| Drag Factor | 71 |
February 05, 2024 17:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 9,993m | 3:00.1 | 60 | 506 | 56 |
| 6:00.0 | 1,752m | 3:25.4 | 40 | 438 | 49 |
| 12:00.0 | 2,014m | 2:58.7 | 61 | 510 | 57 |
| 18:00.0 | 2,061m | 2:54.6 | 66 | 526 | 58 |
| 24:00.0 | 2,077m | 2:53.3 | 67 | 531 | 58 |
| 30:00.0 | 2,089m | 2:52.3 | 68 | 535 | 59 |
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Workout Graph
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