Michael Niccum 30:00 row
4,817m
Meters
30:00.0
Time
3:06.8
Pace
241
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 109 |
February 05, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,817m | 3:06.8 | 54 | 484 | 24 |
| 6:00.0 | 939m | 3:11.6 | 50 | 471 | 24 |
| 12:00.0 | 985m | 3:02.7 | 57 | 497 | 25 |
| 18:00.0 | 953m | 3:08.8 | 52 | 478 | 24 |
| 24:00.0 | 975m | 3:04.6 | 56 | 491 | 25 |
| 30:00.0 | 966m | 3:06.3 | 54 | 486 | 26 |
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Workout Graph
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