Michael Niccum v500m/0:30r...9 BikeErg
2,256
Meters
5:49.0
Time
2:34.6
Pace
60
Calories
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,768 |
| Overall Time | 12:19.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 64 |
| Revolution Count | 632 |
| Power/kg | 1 |
| Drag Factor | 71 |
February 05, 2024 18:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:49.0 | 2,256 | 2:34.6 | 95 | 618 | 64 | |
| 1:34.2 | 500 | 3:08.4 | 52 | 458 | 54 | |
| r: 0:30 | 73 | |||||
| 0:20.0 | 160 | 2:05.0 | 179 | 900 | 78 | |
| r: 1:00 | 111 | |||||
| 1:22.1 | 500 | 2:44.2 | 79 | 570 | 61 | |
| r: 0:30 | 161 | |||||
| 0:20.0 | 170 | 1:57.6 | 215 | 900 | 84 | |
| r: 1:00 | 249 | |||||
| 0:29.7 | 200 | 2:28.5 | 107 | 606 | 67 | |
| r: 0:30 | 128 | |||||
| 0:30.8 | 200 | 2:34.0 | 96 | 584 | 64 | |
| r: 0:30 | 174 | |||||
| 0:20.0 | 164 | 2:01.9 | 193 | 900 | 81 | |
| r: 2:00 | 443 | |||||
| 0:32.3 | 200 | 2:41.5 | 83 | 557 | 61 | |
| r: 0:30 | 173 | |||||
| 0:20.0 | 162 | 2:03.4 | 186 | 900 | 81 | |
| r1,512 |
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Workout Graph
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