Michael Niccum v500m/0:30r...9 BikeErg
2,256m
Meters
5:49.0
Time
2:34.6
Pace
60
Calories
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,768m |
| Overall Time | 12:19.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 64 |
| Revolution Count | 632 |
| Power/kg | 1 |
| Drag Factor | 71 |
February 05, 2024 18:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:49.0 | 2,256m | 2:34.6 | 95 | 625 | 64 | |
| 1:34.2 | 500m | 3:08.4 | 52 | 480 | 54 | |
| r: 0:30 | 73m | |||||
| 0:20.0 | 160m | 2:05.0 | 179 | 916 | 78 | |
| r: 1:00 | 111m | |||||
| 1:22.1 | 500m | 2:44.2 | 79 | 572 | 61 | |
| r: 0:30 | 161m | |||||
| 0:20.0 | 170m | 1:57.6 | 215 | 1039 | 84 | |
| r: 1:00 | 249m | |||||
| 0:29.7 | 200m | 2:28.5 | 107 | 667 | 67 | |
| r: 0:30 | 128m | |||||
| 0:30.8 | 200m | 2:34.0 | 96 | 629 | 64 | |
| r: 0:30 | 174m | |||||
| 0:20.0 | 164m | 2:01.9 | 193 | 964 | 81 | |
| r: 2:00 | 443m | |||||
| 0:32.3 | 200m | 2:41.5 | 83 | 585 | 61 | |
| r: 0:30 | 173m | |||||
| 0:20.0 | 162m | 2:03.4 | 186 | 940 | 81 | |
| r1,512m |
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Workout Graph
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