Michael Niccum v350m/0:26r...2 row
700m
Meters
4:54.2
Time
3:30.1
Pace
34
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 0:47.0 |
| Overall Distance | 752m |
| Overall Time | 5:41.2 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 110 |
February 06, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.2 | 700m | 3:30.1 | 38 | 429 | 22 | |
| 2:27.9 | 350m | 3:31.2 | 37 | 427 | 22 | |
| r: 0:26 | 40m | |||||
| 2:26.3 | 350m | 3:29.0 | 38 | 431 | 23 | |
| r: 0:21 | 12m | |||||
| r52m |
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Workout Graph
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