Michael Niccum v500m/0:07r...3 BikeErg
1,500m
Meters
4:44.0
Time
3:09.3
Pace
36
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 0:57.0 |
| Overall Distance | 1,755m |
| Overall Time | 5:41.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| RPM | 52 |
| Revolution Count | 294 |
| Power/kg | 0.55 |
| Drag Factor | 71 |
February 06, 2024 17:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:44.0 | 1,500m | 3:09.3 | 52 | 477 | 52 | |
| 1:38.2 | 500m | 3:16.4 | 46 | 459 | 51 | |
| r: 0:07 | 24m | |||||
| 1:34.6 | 500m | 3:09.2 | 52 | 477 | 53 | |
| r: 0:40 | 198m | |||||
| 1:31.1 | 500m | 3:02.2 | 58 | 499 | 55 | |
| r: 0:10 | 33m | |||||
| r255m |
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Workout Graph
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