Michael Niccum 3:00 row
475m
Meters
3:00.0
Time
3:09.4
Pace
22
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 111 |
February 06, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 475m | 3:09.4 | 51 | 477 | 24 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 24 |
| 2:00.0 | 158m | 3:09.8 | 51 | 475 | 25 |
| 3:00.0 | 162m | 3:05.1 | 55 | 489 | 25 |
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Workout Graph
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