Michael Niccum v0:30/r...10 row
1,623m
Meters
10:00.0
Time
3:04.8
Pace
78
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,623m |
| Overall Time | 10:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 110 |
February 06, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,623m | 3:04.8 | 55 | 490 | 24 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 26 | |
| 1:30.0 | 209m | 3:35.3 | 35 | 420 | 22 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 26 | |
| 1:30.0 | 228m | 3:17.3 | 46 | 456 | 25 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 26 | |
| 1:30.0 | 256m | 2:55.7 | 64 | 521 | 26 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | |
| 1:30.0 | 225m | 3:20.0 | 44 | 450 | 24 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | |
| 1:30.0 | 217m | 3:27.3 | 39 | 435 | 23 | |
| r0m |
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Workout Graph
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