Michael Niccum v0:30/r...10 row
1,612m
Meters
10:00.0
Time
3:06.1
Pace
82
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,612m |
| Overall Time | 10:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 110 |
February 06, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,612m | 3:06.1 | 54 | 486 | 22 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | |
| 1:30.0 | 221m | 3:23.6 | 41 | 442 | 23 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | |
| 1:30.0 | 222m | 3:22.7 | 42 | 444 | 24 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | |
| 1:30.0 | 198m | 3:47.2 | 30 | 402 | 19 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 20 | |
| 1:30.0 | 226m | 3:19.1 | 44 | 452 | 24 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | |
| 1:30.0 | 208m | 3:36.3 | 35 | 418 | 21 | |
| r0m |
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Workout Graph
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