Michael Niccum v0:30/r...10 BikeErg
3,479m
Meters
10:00.0
Time
2:52.4
Pace
89
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,479m |
| Overall Time | 10:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| RPM | 58 |
| Revolution Count | 582 |
| Power/kg | 0.71 |
| Drag Factor | 71 |
February 06, 2024 18:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,479m | 2:52.4 | 68 | 534 | 58 | |
| 0:30.0 | 187m | 2:40.4 | 85 | 591 | 62 | |
| 1:30.0 | 492m | 3:02.9 | 57 | 496 | 55 | |
| 0:30.0 | 203m | 2:27.7 | 108 | 673 | 68 | |
| 1:30.0 | 514m | 2:55.0 | 65 | 524 | 57 | |
| 0:30.0 | 232m | 2:09.3 | 162 | 857 | 78 | |
| 1:30.0 | 463m | 3:14.3 | 48 | 464 | 51 | |
| 0:30.0 | 246m | 2:01.9 | 193 | 964 | 82 | |
| 1:30.0 | 468m | 3:12.3 | 49 | 469 | 52 | |
| 0:30.0 | 241m | 2:04.4 | 181 | 924 | 80 | |
| 1:30.0 | 443m | 3:23.1 | 42 | 443 | 49 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.