Michael Niccum v0:30/r...10 BikeErg
3,479
Meters
10:00.0
Time
2:52.4
Pace
89
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,479 |
| Overall Time | 10:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| RPM | 58 |
| Revolution Count | 582 |
| Power/kg | 0.71 |
| Drag Factor | 71 |
February 06, 2024 18:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 3,479 | 2:52.4 | 68 | 534 | 58 |
| 0:30.0 | 187 | 2:40.4 | 85 | 480 | 62 |
| 1:30.0 | 492 | 3:02.9 | 57 | 480 | 55 |
| 0:30.0 | 203 | 2:27.7 | 108 | 600 | 68 |
| 1:30.0 | 514 | 2:55.0 | 65 | 520 | 57 |
| 0:30.0 | 232 | 2:09.3 | 162 | 840 | 78 |
| 1:30.0 | 463 | 3:14.3 | 48 | 440 | 51 |
| 0:30.0 | 246 | 2:01.9 | 193 | 960 | 82 |
| 1:30.0 | 468 | 3:12.3 | 49 | 440 | 52 |
| 0:30.0 | 241 | 2:04.4 | 181 | 840 | 80 |
| 1:30.0 | 443 | 3:23.1 | 42 | 440 | 49 |
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Workout Graph
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