Michael Niccum 1x5:00/r BikeErg
1,583m
Meters
5:00.0
Time
3:09.5
Pace
39
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,583m |
| Overall Time | 5:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| RPM | 53 |
| Revolution Count | 266 |
| Power/kg | 0.54 |
| Drag Factor | 71 |
February 06, 2024 18:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,583m | 3:09.5 | 51 | 476 | 53 | |
| 5:00.0 | 1,584m | 3:09.3 | 52 | 477 | 53 | |
| r0m |
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Workout Graph
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