Michael Niccum v500m/0:57r...4 BikeErg
2,000m
Meters
6:51.8
Time
3:25.9
Pace
48
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 3:36.0 |
| Overall Distance | 2,128m |
| Overall Time | 10:27.8 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| RPM | 48 |
| Revolution Count | 356 |
| Power/kg | 0.42 |
| Drag Factor | 71 |
February 07, 2024 01:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:51.8 | 2,000m | 3:25.9 | 40 | 437 | 48 | |
| 1:47.5 | 500m | 3:35.0 | 35 | 421 | 47 | |
| r: 0:57 | 45m | |||||
| 1:43.1 | 500m | 3:26.2 | 40 | 437 | 49 | |
| r: 2:12 | 28m | |||||
| 1:40.7 | 500m | 3:21.4 | 43 | 447 | 50 | |
| r: 0:16 | 28m | |||||
| 1:40.5 | 500m | 3:21.0 | 43 | 448 | 50 | |
| r: 0:11 | 27m | |||||
| r128m |
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