Michael Niccum v1000m/1:18r...3 BikeErg
3,000m
Meters
11:10.1
Time
3:43.3
Pace
75
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 3:22.0 |
| Overall Distance | 3,093m |
| Overall Time | 14:32.1 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 45 |
| Revolution Count | 520 |
| Power/kg | 0.33 |
| Drag Factor | 71 |
February 07, 2024 15:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:10.1 | 3,000m | 3:43.3 | 31 | 408 | 45 | |
| 4:42.1 | 1,000m | 4:42.1 | 16 | 353 | 36 | |
| r: 1:18 | 32m | |||||
| 3:14.8 | 1,000m | 3:14.8 | 47 | 462 | 52 | |
| r: 1:56 | 30m | |||||
| 3:13.3 | 1,000m | 3:13.3 | 48 | 466 | 52 | |
| r: 0:08 | 31m | |||||
| r93m |
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Workout Graph
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