Michael Niccum 30:00 row
4,654m
Meters
30:00.0
Time
3:13.3
Pace
229
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 109 |
February 07, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,654m | 3:13.3 | 48 | 466 | 25 |
| 6:00.0 | 918m | 3:16.0 | 46 | 459 | 24 |
| 12:00.0 | 929m | 3:13.7 | 48 | 465 | 24 |
| 18:00.0 | 955m | 3:08.4 | 52 | 479 | 26 |
| 24:00.0 | 937m | 3:12.1 | 49 | 469 | 26 |
| 30:00.0 | 916m | 3:16.5 | 46 | 458 | 26 |
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Workout Graph
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