Michael Niccum 30:00 BikeErg
10,135m
Meters
30:00.0
Time
2:57.6
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 57 |
| Revolution Count | 1711 |
| Power/kg | 0.65 |
| Drag Factor | 71 |
February 07, 2024 16:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 10,135m | 2:57.6 | 62 | 515 | 57 |
| 6:00.0 | 2,023m | 2:57.9 | 62 | 513 | 57 |
| 12:00.0 | 2,059m | 2:54.8 | 65 | 525 | 58 |
| 18:00.0 | 1,991m | 3:00.8 | 59 | 503 | 56 |
| 24:00.0 | 2,098m | 2:51.5 | 69 | 538 | 59 |
| 30:00.0 | 1,965m | 3:03.2 | 57 | 495 | 55 |
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Workout Graph
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