Michael Niccum v600m/0:46r...7 BikeErg
4,200m
Meters
14:16.8
Time
3:24.0
Pace
105
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 6:18.0 |
| Overall Distance | 4,489m |
| Overall Time | 20:34.8 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| RPM | 49 |
| Revolution Count | 755 |
| Power/kg | 0.43 |
| Drag Factor | 70 |
February 08, 2024 19:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:16.8 | 4,200m | 3:24.0 | 41 | 441 | 49 | |
| 2:09.0 | 600m | 3:35.0 | 35 | 421 | 47 | |
| r: 0:46 | 48m | |||||
| 2:05.6 | 600m | 3:29.3 | 38 | 431 | 48 | |
| r: 2:36 | 31m | |||||
| 2:00.6 | 600m | 3:21.0 | 43 | 448 | 50 | |
| r: 0:09 | 32m | |||||
| 1:59.2 | 600m | 3:18.6 | 45 | 453 | 51 | |
| r: 1:31 | 44m | |||||
| 2:03.0 | 600m | 3:25.0 | 41 | 439 | 49 | |
| r: 0:40 | 30m | |||||
| 2:01.6 | 600m | 3:22.6 | 42 | 444 | 50 | |
| r: 0:16 | 53m | |||||
| 1:57.9 | 600m | 3:16.5 | 46 | 458 | 51 | |
| r: 0:20 | 51m | |||||
| r289m |
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Workout Graph
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