Michael Niccum v600m/0:40r...8 BikeErg
4,800m
Meters
15:37.5
Time
3:15.3
Pace
120
Calories
| Rest Distance | 456m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,256m |
| Overall Time | 21:07.5 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| RPM | 51 |
| Revolution Count | 886 |
| Power/kg | 0.49 |
| Drag Factor | 70 |
February 09, 2024 02:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:37.5 | 4,800m | 3:15.3 | 47 | 461 | 51 | |
| 2:00.0 | 600m | 3:20.0 | 44 | 450 | 51 | |
| r: 0:40 | 28m | |||||
| 1:59.0 | 600m | 3:18.3 | 45 | 454 | 51 | |
| r: 0:06 | 24m | |||||
| 1:55.2 | 600m | 3:12.0 | 49 | 470 | 53 | |
| r: 1:20 | 43m | |||||
| 1:58.2 | 600m | 3:17.0 | 46 | 457 | 51 | |
| r: 0:15 | 73m | |||||
| 1:54.5 | 600m | 3:10.8 | 50 | 473 | 53 | |
| r: 0:55 | 31m | |||||
| 1:55.4 | 600m | 3:12.3 | 49 | 469 | 53 | |
| r: 1:12 | 48m | |||||
| 1:59.8 | 600m | 3:19.6 | 44 | 451 | 51 | |
| r: 0:32 | 155m | |||||
| 1:55.4 | 600m | 3:12.3 | 49 | 469 | 53 | |
| r: 0:30 | 54m | |||||
| r456m |
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Workout Graph
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