Michael Niccum v1000m/0:07r...1 BikeErg
1,000m
Meters
3:12.5
Time
3:12.5
Pace
25
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 0:07.0 |
| Overall Distance | 1,030m |
| Overall Time | 3:19.5 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| RPM | 53 |
| Revolution Count | 174 |
| Power/kg | 0.51 |
| Drag Factor | 70 |
February 09, 2024 16:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:12.5 | 1,000m | 3:12.5 | 49 | 468 | 53 | |
| 3:12.5 | 1,000m | 3:12.5 | 49 | 468 | 53 | |
| r: 0:07 | 30m | |||||
| r30m |
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Workout Graph
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