Michael Niccum v100m/0:19r...3 row
300m
Meters
2:03.7
Time
3:26.1
Pace
15
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 1:16.0 |
| Overall Distance | 355m |
| Overall Time | 3:19.7 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 107 |
February 09, 2024 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.7 | 300m | 3:26.1 | 40 | 437 | 23 | |
| 0:41.3 | 100m | 3:26.5 | 40 | 436 | 23 | |
| r: 0:19 | 27m | |||||
| 0:41.6 | 100m | 3:28.0 | 39 | 433 | 23 | |
| r: 0:47 | 13m | |||||
| 0:40.8 | 100m | 3:24.0 | 41 | 441 | 24 | |
| r: 0:10 | 15m | |||||
| r55m |
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Workout Graph
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