Michael Niccum 22:28 row
3,504m
Meters
22:28.8
Time
3:12.4
Pace
174
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 107 |
February 09, 2024 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.8 | 3,504m | 3:12.4 | 49 | 468 | 25 |
| 9:00.0 | 1,402m | 3:12.5 | 49 | 468 | 25 |
| 18:00.0 | 1,428m | 3:09.0 | 52 | 478 | 26 |
| 22:28.8 | 674m | 3:19.4 | 44 | 451 | 24 |
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Workout Graph
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