Michael Niccum v2:00/1:00r...7 BikeErg
6,224m
Meters
17:00.0
Time
2:43.8
Pace
161
Calories
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,268m |
| Overall Time | 24:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 61 |
| Revolution Count | 1227 |
| Power/kg | 0.84 |
| Drag Factor | 70 |
February 09, 2024 21:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 6,224m | 2:43.8 | 80 | 573 | 61 | |
| 2:00.0 | 679m | 2:56.7 | 63 | 518 | 57 | |
| r: 1:00 | 169m | |||||
| 3:00.0 | 1,115m | 2:41.4 | 83 | 586 | 63 | |
| r: 1:00 | 54m | |||||
| 2:00.0 | 739m | 2:42.3 | 82 | 581 | 62 | |
| r: 1:00 | 292m | |||||
| 3:00.0 | 1,135m | 2:38.5 | 88 | 601 | 64 | |
| r: 1:00 | 49m | |||||
| 2:00.0 | 738m | 2:42.6 | 81 | 580 | 62 | |
| r: 1:00 | 127m | |||||
| 3:00.0 | 1,107m | 2:42.6 | 81 | 580 | 62 | |
| r: 1:00 | 85m | |||||
| 2:00.0 | 712m | 2:48.5 | 73 | 551 | 60 | |
| r: 1:00 | 268m | |||||
| r1,044m |
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Workout Graph
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