Michael Niccum v200m/0:14r...2 row
400m
Meters
2:48.4
Time
3:30.5
Pace
20
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 0:32.0 |
| Overall Distance | 437m |
| Overall Time | 3:20.4 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 108 |
February 11, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.4 | 400m | 3:30.5 | 38 | 429 | 22 | |
| 1:26.6 | 200m | 3:36.5 | 34 | 418 | 22 | |
| r: 0:14 | 11m | |||||
| 1:21.9 | 200m | 3:24.7 | 41 | 440 | 23 | |
| r: 0:18 | 26m | |||||
| r37m |
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