Michael Niccum v750m/2:00r...5 row
3,750m
Meters
23:55.7
Time
3:11.4
Pace
185
Calories
| Rest Distance | 768m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,518m |
| Overall Time | 33:55.7 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 108 |
February 11, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.7 | 3,750m | 3:11.4 | 50 | 471 | 24 | |
| 4:44.7 | 750m | 3:09.8 | 51 | 476 | 23 | |
| r: 2:00 | 15m | |||||
| 4:47.0 | 750m | 3:11.3 | 50 | 471 | 25 | |
| r: 2:00 | 35m | |||||
| 4:46.2 | 750m | 3:10.8 | 50 | 473 | 25 | |
| r: 2:00 | 289m | |||||
| 4:47.1 | 750m | 3:11.4 | 50 | 471 | 25 | |
| r: 2:00 | 279m | |||||
| 4:50.6 | 750m | 3:13.7 | 48 | 465 | 25 | |
| r: 2:00 | 150m | |||||
| r768m |
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Workout Graph
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