Michael Niccum v6:00/3:00r...2 row
887m
Meters
12:00.0
Time
6:45.8
Pace
44
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 899m |
| Overall Time | 18:00.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 12 |
| Stroke Count | 146 |
| Drag Factor | 54 |
February 17, 2024 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 887m | 6:45.8 | 5 | 318 | 12 | |
| 6:00.0 | 887m | 3:22.9 | 42 | 444 | 24 | |
| r: 3:00 | 12m | |||||
| 0 | ||||||
| r: 3:00 | 0m | |||||
| r12m |
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Workout Graph
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