Michael Niccum v200m/3:34r...2 row
400m
Meters
2:37.6
Time
3:17.0
Pace
20
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 436m |
| Overall Time | 6:29.6 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 69 |
| Drag Factor | 109 |
February 17, 2024 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.6 | 400m | 3:17.0 | 46 | 457 | 24 | |
| 1:20.9 | 200m | 3:22.2 | 42 | 445 | 25 | |
| r: 3:34 | 17m | |||||
| 1:16.7 | 200m | 3:11.7 | 50 | 470 | 25 | |
| r: 0:18 | 19m | |||||
| r36m |
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