Michael Niccum v500m/r...1
500m
Meters
3:05.7
Time
3:05.7
Pace
25
Calories
| Transition Time |
|---|
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 25 |
February 17, 2024 20:37:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 3:05.7 | 500m | 3:05.7 | 54 | 488 | 25 | |
| 3:05.7 | 500m |  |
3:05.7 | 55 | 488 | 25 |
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Workout Graph
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