Michael Niccum v1000m/0:07r...6 BikeErg
6,000m
Meters
19:46.3
Time
3:17.7
Pace
150
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,200m |
| Overall Time | 22:16.3 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| RPM | 51 |
| Revolution Count | 1044 |
| Power/kg | 0.47 |
| Drag Factor | 71 |
February 17, 2024 21:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:46.3 | 6,000m | 3:17.7 | 45 | 455 | 51 | |
| 5:20.7 | 1,000m | 5:20.7 | 11 | 336 | 31 | |
| r: 0:07 | 29m | |||||
| 2:57.9 | 1,000m | 2:57.9 | 62 | 513 | 57 | |
| r: 0:23 | 33m | |||||
| 2:52.2 | 1,000m | 2:52.2 | 69 | 535 | 59 | |
| r: 0:32 | 33m | |||||
| 2:54.9 | 1,000m | 2:54.9 | 65 | 525 | 58 | |
| r: 0:16 | 34m | |||||
| 2:48.5 | 1,000m | 2:48.5 | 73 | 551 | 60 | |
| r: 0:53 | 34m | |||||
| 2:52.1 | 1,000m | 2:52.1 | 69 | 536 | 59 | |
| r: 0:19 | 37m | |||||
| r200m |
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Workout Graph
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