Michael Niccum v300m/0:09r...5 row
1,500m
Meters
9:19.0
Time
3:06.3
Pace
75
Calories
| Rest Distance | 571m |
|---|---|
| Rest Time | 8:04.0 |
| Overall Distance | 2,071m |
| Overall Time | 17:23.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 109 |
February 17, 2024 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.0 | 1,500m | 3:06.3 | 54 | 486 | 25 | |
| 1:54.4 | 300m | 3:10.6 | 50 | 473 | 26 | |
| r: 0:09 | 12m | |||||
| 1:52.5 | 300m | 3:07.5 | 53 | 482 | 26 | |
| r: 0:20 | 11m | |||||
| 1:52.2 | 300m | 3:07.0 | 54 | 484 | 26 | |
| r: 2:23 | 17m | |||||
| 1:49.2 | 300m | 3:02.0 | 58 | 499 | 26 | |
| r: 1:37 | 28m | |||||
| 1:50.7 | 300m | 3:04.5 | 56 | 491 | 24 | |
| r: 3:35 | 503m | |||||
| r571m |
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Workout Graph
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