Michael Niccum v10:00/3:07r...3 row
4,621m
Meters
30:00.0
Time
3:14.7
Pace
230
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 5:34.0 |
| Overall Distance | 4,657m |
| Overall Time | 35:34.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 108 |
February 18, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,621m | 3:14.7 | 47 | 463 | 25 | |
| 10:00.0 | 1,513m | 3:18.2 | 45 | 454 | 25 | |
| r: 3:07 | 11m | |||||
| 10:00.0 | 1,545m | 3:14.1 | 48 | 464 | 26 | |
| r: 2:11 | 15m | |||||
| 10:00.0 | 1,564m | 3:11.8 | 50 | 470 | 26 | |
| r: 0:16 | 10m | |||||
| r36m |
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Workout Graph
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