Michael Niccum v10:00/2:21r...2 BikeErg
6,953m
Meters
20:00.0
Time
2:52.5
Pace
178
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 2:29.0 |
| Overall Distance | 7,011m |
| Overall Time | 22:29.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| RPM | 58 |
| Revolution Count | 1184 |
| Power/kg | 0.71 |
| Drag Factor | 70 |
February 18, 2024 19:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,953m | 2:52.5 | 68 | 534 | 58 | |
| 10:00.0 | 3,390m | 2:56.9 | 63 | 517 | 57 | |
| r: 2:21 | 28m | |||||
| 10:00.0 | 3,562m | 2:48.4 | 73 | 552 | 60 | |
| r: 0:08 | 30m | |||||
| r58m |
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Workout Graph
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