Michael Niccum v2000m/2:00r...5 BikeErg
10,000m
Meters
27:26.9
Time
2:44.6
Pace
259
Calories
| Rest Distance | 1,960m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,960m |
| Overall Time | 37:26.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 61 |
| Revolution Count | 2018 |
| Power/kg | 0.82 |
| Drag Factor | 71 |
February 20, 2024 19:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:26.9 | 10,000m | 2:44.6 | 78 | 569 | 61 | |
| 5:55.0 | 2,000m | 2:57.5 | 63 | 515 | 57 | |
| r: 2:00 | 523m | |||||
| 5:38.7 | 2,000m | 2:49.3 | 72 | 548 | 60 | |
| r: 2:00 | 154m | |||||
| 5:20.3 | 2,000m | 2:40.1 | 85 | 593 | 63 | |
| r: 2:00 | 502m | |||||
| 5:16.3 | 2,000m | 2:38.1 | 88 | 604 | 64 | |
| r: 2:00 | 118m | |||||
| 5:16.7 | 2,000m | 2:38.3 | 88 | 603 | 64 | |
| r: 2:00 | 663m | |||||
| r1,960m |
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Workout Graph
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