Michael Niccum v1000m/2:00r...8 row
8,000m
Meters
50:13.3
Time
3:08.3
Pace
400
Calories
| Rest Distance | 371m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,371m |
| Overall Time | 1:06:13.3 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 1306 |
| Drag Factor | 109 |
February 20, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:13.3 | 8,000m | 3:08.3 | 52 | 480 | 24 | |
| 6:09.8 | 1,000m | 3:04.9 | 55 | 490 | 25 | |
| r: 2:00 | 23m | |||||
| 6:10.2 | 1,000m | 3:05.1 | 55 | 489 | 25 | |
| r: 2:00 | 51m | |||||
| 6:13.2 | 1,000m | 3:06.6 | 54 | 485 | 25 | |
| r: 2:00 | 207m | |||||
| 6:18.3 | 1,000m | 3:09.1 | 52 | 477 | 25 | |
| r: 2:00 | 33m | |||||
| 6:24.2 | 1,000m | 3:12.1 | 49 | 469 | 25 | |
| r: 2:00 | 12m | |||||
| 6:38.4 | 1,000m | 3:19.2 | 44 | 452 | 24 | |
| r: 2:00 | 15m | |||||
| 6:03.9 | 1,000m | 3:01.9 | 58 | 499 | 25 | |
| r: 2:00 | 16m | |||||
| 6:15.3 | 1,000m | 3:07.6 | 53 | 482 | 25 | |
| r: 2:00 | 14m | |||||
| r371m |
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Workout Graph
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