Michael Niccum v1000m/0:32r...3 BikeErg
3,000m
Meters
9:14.5
Time
3:04.8
Pace
75
Calories
89
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 3,108m |
| Overall Time | 13:34.5 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| RPM | 54 |
| Revolution Count | 524 |
| Power/kg | 0.58 |
| Drag Factor | 70 |
February 21, 2024 19:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:14.5 | 3,000m | 3:04.8 | 55 | 490 | 54 | 89 | |
| 3:02.3 | 1,000m | 3:02.3 | 58 | 498 | 56 | 92 | |
| r: 0:32 | 38m | ||||||
| 3:18.5 | 1,000m | 3:18.5 | 45 | 454 | 51 | 97 | |
| r: 0:24 | 38m | ||||||
| 2:53.6 | 1,000m | 2:53.6 | 67 | 530 | 58 | 80 | |
| r: 3:24 | 32m | ||||||
| r108m |
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Workout Graph
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