Michael Niccum 4x0:20/r BikeErg
341m
Meters
1:20.0
Time
3:54.6
Pace
10
Calories
70
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 341m |
| Overall Time | 1:20.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| RPM | 42 |
| Revolution Count | 56 |
| Power/kg | 0.28 |
| Drag Factor | 70 |
February 21, 2024 20:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20.0 | 341m | 3:54.6 | 27 | 393 | 42 | 70 |
| 0:20.0 | 171m | 1:56.9 | 219 | 1052 | 84 | 60 |
| 0:20.0 | 46m | 7:14.7 | 4 | 314 | 21 | 72 |
| 0 | 74 | |||||
| 0:20.0 | 124m | 2:41.2 | 83 | 587 | 63 | 74 |
| r0m |
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Workout Graph
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