Michael Niccum v200m/r...6 BikeErg
1,073m
Meters
2:44.4
Time
2:33.2
Pace
28
Calories
120
Heart Rate
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,443m |
| Overall Time | 6:44.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 64 |
| Revolution Count | 410 |
| Power/kg | 1.02 |
| Drag Factor | 70 |
February 21, 2024 20:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:44.4 | 1,073m | 2:33.2 | 97 | 634 | 64 | 120 | |
| 0:35.8 | 200m | 2:59.0 | 61 | 510 | 55 | 120 | |
| 0:20.0 | 161m | 2:04.2 | 183 | 928 | 81 | 120 | |
| r: 2:00 | 680m | ||||||
| 0:33.5 | 200m | 2:47.5 | 74 | 556 | 59 | 119 | |
| 0:20.0 | 158m | 2:06.5 | 173 | 893 | 78 | 120 | |
| 0:35.2 | 200m | 2:56.0 | 64 | 520 | 56 | 123 | |
| 0:20.0 | 154m | 2:09.8 | 160 | 849 | 78 | 118 | |
| r: 2:00 | 690m | ||||||
| r1,370m |
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Workout Graph
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