Michael Niccum v500m/0:26r...3 row
1,500m
Meters
9:24.6
Time
3:08.2
Pace
75
Calories
118
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 2:59.0 |
| Overall Distance | 1,583m |
| Overall Time | 12:23.6 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 108 |
February 21, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:24.6 | 1,500m | 3:08.2 | 53 | 480 | 24 | 118 | |
| 3:11.3 | 500m | 3:11.3 | 50 | 472 | 24 | 120 | |
| r: 0:26 | 52m | ||||||
| 3:10.6 | 500m | 3:10.6 | 51 | 473 | 25 | 122 | |
| r: 2:23 | 15m | ||||||
| 3:02.7 | 500m | 3:02.7 | 57 | 497 | 26 | 112 | |
| r: 0:10 | 16m | ||||||
| r83m |
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Workout Graph
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