Michael Niccum v1000m/3:50r...2 BikeErg
2,000m
Meters
5:30.9
Time
2:45.4
Pace
51
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:48.0 |
| Overall Distance | 2,071m |
| Overall Time | 10:18.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 61 |
| Revolution Count | 350 |
| Power/kg | 0.81 |
| Drag Factor | 70 |
February 21, 2024 20:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:30.9 | 2,000m | 2:45.4 | 77 | 565 | 61 | |
| 2:43.6 | 1,000m | 2:43.6 | 80 | 575 | 62 | |
| r: 3:50 | 37m | |||||
| 2:47.3 | 1,000m | 2:47.3 | 75 | 557 | 61 | |
| r: 0:58 | 34m | |||||
| r71m |
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Workout Graph
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