Michael Niccum v1000m/1:42r...2 BikeErg
2,000m
Meters
5:52.9
Time
2:56.4
Pace
50
Calories
121
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 2:58.0 |
| Overall Distance | 2,318m |
| Overall Time | 8:50.9 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| RPM | 57 |
| Revolution Count | 392 |
| Power/kg | 0.67 |
| Drag Factor | 70 |
February 21, 2024 20:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:52.9 | 2,000m | 2:56.4 | 64 | 519 | 57 | 121 | |
| 2:50.7 | 1,000m | 2:50.7 | 70 | 542 | 59 | 123 | |
| r: 1:42 | 35m | ||||||
| 3:02.2 | 1,000m | 3:02.2 | 58 | 499 | 56 | 119 | |
| r: 1:16 | 283m | ||||||
| r318m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.