Michael Niccum v1:00/3:00r...8 BikeErg
2,499m
Meters
8:00.0
Time
3:12.0
Pace
61
Calories
| Rest Distance | 6,744m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,243m |
| Overall Time | 32:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| RPM | 52 |
| Revolution Count | 1565 |
| Power/kg | 0.51 |
| Drag Factor | 69 |
February 22, 2024 19:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,499m | 3:12.0 | 49 | 469 | 52 | |
| 1:00.0 | 320m | 3:07.5 | 53 | 482 | 54 | |
| r: 3:00 | 939m | |||||
| 1:00.0 | 331m | 3:01.2 | 59 | 502 | 55 | |
| r: 3:00 | 598m | |||||
| 1:00.0 | 340m | 2:56.4 | 64 | 519 | 57 | |
| r: 3:00 | 556m | |||||
| 1:00.0 | 70m | 14:17.1 | 1 | 301 | 11 | |
| r: 3:00 | 951m | |||||
| 1:00.0 | 354m | 2:49.4 | 72 | 547 | 60 | |
| r: 3:00 | 896m | |||||
| 1:00.0 | 360m | 2:46.6 | 76 | 560 | 60 | |
| r: 3:00 | 823m | |||||
| 1:00.0 | 361m | 2:46.2 | 76 | 562 | 61 | |
| r: 3:00 | 1,033m | |||||
| 1:00.0 | 362m | 2:45.7 | 77 | 564 | 61 | |
| r: 3:00 | 948m | |||||
| r6,744m |
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Workout Graph
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