Michael Niccum 2x10:00/r row

3,146m

Meters

20:00.0

Time

3:10.7

Pace

157

Calories

Rest Distance0m
Rest Time
Overall Distance3,146m
Overall Time20:00.0
Average Watts50
Calories Per Hour473
Stroke Rate26
Stroke Count515
Drag Factor107

February 22, 2024 19:40:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,146m 3:10.7 50 473 26
10:00.0 1,602m 3:07.2 53 483 26
10:00.0 1,545m 3:14.1 48 464 26
r0m

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