Michael Niccum v1000m/1:00r...6 BikeErg

6,000m

Meters

17:29.2

Time

2:54.8

Pace

150

Calories

Rest Distance358m
Rest Time6:00.0
Overall Distance6,358m
Overall Time23:29.2
Average Watts65
Calories Per Hour525
RPM58
Revolution Count1073
Power/kg0.68
Drag Factor70

February 25, 2024 19:50:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
17:29.2 6,000m 2:54.8 65 525 58
3:08.7 1,000m 3:08.7 52 479 53
r: 1:00 87m
2:54.7 1,000m 2:54.7 66 525 58
r: 1:00 33m
2:55.4 1,000m 2:55.4 65 523 58
r: 1:00 60m
2:49.9 1,000m 2:49.9 71 545 60
r: 1:00 47m
2:53.1 1,000m 2:53.1 67 532 59
r: 1:00 67m
2:47.4 1,000m 2:47.4 75 556 61
r: 1:00 64m
r358m

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Workout Graph

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