Michael Niccum v1000m/1:00r...6 BikeErg
6,000m
Meters
17:29.2
Time
2:54.8
Pace
150
Calories
Rest Distance | 358m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 6,358m |
Overall Time | 23:29.2 |
Average Watts | 65 |
---|---|
Calories Per Hour | 525 |
RPM | 58 |
Revolution Count | 1073 |
Power/kg | 0.68 |
Drag Factor | 70 |
February 25, 2024 19:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
17:29.2 | 6,000m | 2:54.8 | 65 | 525 | 58 | |
3:08.7 | 1,000m | 3:08.7 | 52 | 479 | 53 | |
r: 1:00 | 87m | |||||
2:54.7 | 1,000m | 2:54.7 | 66 | 525 | 58 | |
r: 1:00 | 33m | |||||
2:55.4 | 1,000m | 2:55.4 | 65 | 523 | 58 | |
r: 1:00 | 60m | |||||
2:49.9 | 1,000m | 2:49.9 | 71 | 545 | 60 | |
r: 1:00 | 47m | |||||
2:53.1 | 1,000m | 2:53.1 | 67 | 532 | 59 | |
r: 1:00 | 67m | |||||
2:47.4 | 1,000m | 2:47.4 | 75 | 556 | 61 | |
r: 1:00 | 64m | |||||
r358m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.