Michael Niccum v500m/1:00r...6 row
3,000m
Meters
19:12.9
Time
3:12.1
Pace
150
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,157m |
| Overall Time | 25:12.9 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 107 |
February 25, 2024 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.9 | 3,000m | 3:12.1 | 49 | 469 | 25 | |
| 3:13.0 | 500m | 3:13.0 | 49 | 467 | 25 | |
| r: 1:00 | 24m | |||||
| 3:08.4 | 500m | 3:08.4 | 52 | 480 | 26 | |
| r: 1:00 | 16m | |||||
| 3:25.9 | 500m | 3:25.9 | 40 | 437 | 24 | |
| r: 1:00 | 31m | |||||
| 3:05.8 | 500m | 3:05.8 | 55 | 487 | 26 | |
| r: 1:00 | 61m | |||||
| 3:07.4 | 500m | 3:07.4 | 53 | 483 | 27 | |
| r: 1:00 | 13m | |||||
| 3:12.4 | 500m | 3:12.4 | 49 | 469 | 26 | |
| r: 1:00 | 12m | |||||
| r157m |
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Workout Graph
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