Michael Niccum v200m/r...6 row
819m
Meters
4:29.6
Time
2:44.5
Pace
42
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 891m |
| Overall Time | 7:29.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 108 |
February 25, 2024 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.6 | 819m | 2:44.5 | 78 | 570 | 26 | |
| 1:04.6 | 200m | 2:41.5 | 83 | 585 | 26 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | |
| r: 1:00 | 36m | |||||
| 1:13.3 | 200m | 3:03.2 | 57 | 495 | 26 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 27 | |
| r: 1:00 | 14m | |||||
| 1:11.8 | 200m | 2:59.5 | 61 | 508 | 26 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | |
| r: 1:00 | 22m | |||||
| r72m |
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Workout Graph
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