Michael Niccum v200m/r...6 BikeErg
1,062m
Meters
2:43.5
Time
2:33.9
Pace
28
Calories
| Rest Distance | 665m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,727m |
| Overall Time | 4:43.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 64 |
| Revolution Count | 289 |
| Power/kg | 1.01 |
| Drag Factor | 70 |
February 25, 2024 20:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:43.5 | 1,062m | 2:33.9 | 96 | 630 | 64 | |
| 0:37.1 | 200m | 3:05.5 | 55 | 488 | 53 | |
| 0:20.0 | 169m | 1:58.3 | 211 | 1026 | 84 | |
| r: 1:00 | 318m | |||||
| 0:33.1 | 200m | 2:45.5 | 77 | 565 | 60 | |
| 0:20.0 | 122m | 2:43.9 | 79 | 573 | 60 | |
| r: 1:00 | 347m | |||||
| 0:33.3 | 200m | 2:46.5 | 76 | 560 | 60 | |
| 0:20.0 | 171m | 1:56.9 | 219 | 1052 | 84 | |
| r665m |
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Workout Graph
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