Michael Niccum v600m/2:06r...4 BikeErg
2,157m
Meters
8:50.3
Time
4:05.8
Pace
53
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 2:35.0 |
| Overall Distance | 2,272m |
| Overall Time | 11:25.3 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| RPM | 41 |
| Revolution Count | 385 |
| Power/kg | 0.25 |
| Drag Factor | 69 |
February 27, 2024 19:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:50.3 | 2,157m | 4:05.8 | 24 | 381 | 41 | |
| 1:56.7 | 600m | 3:14.5 | 48 | 463 | 52 | |
| r: 2:06 | 30m | |||||
| 1:52.7 | 600m | 3:07.8 | 53 | 481 | 54 | |
| r: 0:19 | 49m | |||||
| 1:51.4 | 600m | 3:05.6 | 55 | 488 | 54 | |
| r: 0:08 | 36m | |||||
| 3:09.5 | 358m | 8:49.3 | 2 | 308 | 19 | |
| r: 0:02 | 0m | |||||
| r115m |
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Workout Graph
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